- Lightly salted Quaker Oats rice cakes
- Dry roasted almonds
- Dry roasted sunflower seeds
- Multi grain Tostitos
- Steam fresh frozen vegetables (no preservatives)
- Steam fresh frozen whole-grain wheat rice
- Low sodium Cheese Nips
- Original unflavored grits
I am very proud of myself and think that maybe this happened as a wake up call to get me to eat even healthier than I was before. I definitely have no intentions of taking any type of vitamins in the future unless my doctor recommends it, so I guess it won't hurt me to eat as healthy as possible going forward to get my vitamins from food.
Like they always say, "Too much of anything can be bad for you"! Guess they were right. Each day I continue my new eating habits, I pray for continued health and the strength to eat right live a long, happy, and healthy life.
What do you struggle with in terms of eating? Do any of you have any food allergies or restrictions on what you can eat? If so, please share your journeys!
Well, I'm off to finish eating my grits and looking forward to my morning rice cake snack.
"Faith and prayer are the vitamins of the soul; man cannot live in health without them." -Mahalia Jackson
Until my next health drop,